Rather than orientating our course around “our” way and “our” sequences, scripts and postures, we instead orientate ourselves towards your path as an individual. This means we don’t teach you a particular style, but focus on giving you the principles and techniques for you to follow/find your own preferred style. We often have people from astanga, vinyasa, iyengar, hatha yoga backgrounds all together.

The physical Zen yoga asana classes on our course are broadly based in hatha yoga, and we try to include a range within that. To find out more about “zen yoga” see the wikipedia page https://en.wikipedia.org/wiki/Zen_yoga